Natural Allergy Survival Kit!

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Allergy Season is already here! Sunny skies, drier and warmer temperatures in some areas of the country allow plants and trees to bloom earlier releasing an abundant amount of pollen for the natural process of propagation. Southern California…

Glowing Skin Summit

I’m curious: Do you have any skin issues that you just can’t seem to get rid of? If so, you’re not alone. In fact, 30% of my patients come to my office for skin issues like acne, rosacea, hives and rashes as well as signs of early aging…

The Perfect Couple: Ginger and Cinnamon

Add 1/4 tsp of organic ginger and cinnamon super powder in a cup of hot or cold water (hot water during the colder months and cold water to refresh from the heat!) and mix until dissolve. This Korean drink traditionally includes dried…
Healthy Diet

#51: Healthy Diet for Healthy Living

Tom Malterre, MS, CN Tom Malterre is an advanced Functional Medicine trained nutritionist with over 10 years in clinical practice. He has two nutritional science degrees from Bastyr University and, along with his wife Ali, has authored…
Is a Cleanse Right For You?

Is A Cleanse Right For You?

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I receive a lot of questions from my community about cleanses. Cleanses have been around since ancient times, and were originally a springtime phenomena. As winter ended, people would want to shed the winter layer of fat that they had accumulated…
Vital Signs

#50: The New Vital Signs to Your Vital Health

Dr. Orlando Gutiérrez, M.D., M.M.Sc. Did you know that kidney disease is the ninth leading cause of death in the United States? In honor of National Kidney Month, the American Kidney Fund (AKF) is raising awareness by educating those…
Better Sleep

#49: Sleep and Meditation

Mel Abraham Mel Abraham is the founder of Business Breakthrough Academy and Thoughtpreneur Academy where he helps entrepreneurs bring their businesses to the world and build the lifestyle that they want. Mel is one the most sought after…
Boost Your Immune System

#42: 5 Great Ways to Boost Your Immune System

Dr. David Friedman, DC Dr. David Friedman is a Chiropractic Physician and certified Doctor of Naturopathy. He’s a frequent guest on syndicated radio and television shows and his bestselling CD “America’s Unbalanced Diet” has sold…
Dr. Susanne Bennett and Sarah Chun : Fear of "Oldtimer's"?

9 Key Strategies to Prevent Dementia and early Alzheimer’s Disease

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Fear of "Oldtimer's"? Last week when I was hanging out with Sarah Chun, my cool 83 years young mom, she confided in me that the #1 fear she has right now is that she may be losing her mind- she used the word Alzheimer’s! Wait, she actually…
Pina Colada Chia Pudding video by Dr. Susanne

Pina Colada Chia Pudding Recipe

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Pina Colada Chia Pudding Recipe I was inspired to make this yummy dessert from a recipe found in Dr. Alan Christianson's free cookbook! I revised his vanilla chia pudding recipe and gave it a tropical twist! You will need these organic…

Bacon and Chicken Never Tasted So Good

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Bacon-wrapped Smoky Chicken Thighs -  Can't wait for you to try - Dianne and I have modified it to fit my ultimate wellness plan. Prep Time: 10 minutes Cooking Time: 40 minutes Yield: 4 chicken thighs (2 servings) 4 bone-in,…