Add 1/4 tsp of organic ginger and cinnamon super powder in a cup of hot or cold water (hot water during the colder months and cold water to refresh from the heat!) and mix until dissolve.
This Korean drink traditionally includes dried…
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Tom Malterre, MS, CN
Tom Malterre is an advanced Functional Medicine trained nutritionist with over 10 years in clinical practice. He has two nutritional science degrees from Bastyr University and, along with his wife Ali, has authored…
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I receive a lot of questions from my community about cleanses.
Cleanses have been around since ancient times, and were originally a springtime phenomena. As winter ended, people would want to shed the winter layer of fat that they had accumulated…
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Dr. Orlando Gutiérrez, M.D., M.M.Sc.
Did you know that kidney disease is the ninth leading cause of death in the United States? In honor of National Kidney Month, the American Kidney Fund (AKF) is raising awareness by educating those…
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Mel Abraham is the founder of Business Breakthrough Academy and Thoughtpreneur Academy where he helps entrepreneurs bring their businesses to the world and build the lifestyle that they want. Mel is one the most sought after…
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Dr. David Friedman, DC
Dr. David Friedman is a Chiropractic Physician and certified Doctor of Naturopathy. He’s a frequent guest on syndicated radio and television shows and his bestselling CD “America’s Unbalanced Diet” has sold…
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Fear of "Oldtimer's"?
Last week when I was hanging out with Sarah Chun, my cool 83 years young mom, she confided in me that the #1 fear she has right now is that she may be losing her mind- she used the word Alzheimer’s!
Wait, she actually…
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Pina Colada Chia Pudding Recipe
I was inspired to make this yummy dessert from a recipe found in Dr. Alan Christianson's free cookbook! I revised his vanilla chia pudding recipe and gave it a tropical twist!
You will need these organic…
Bacon-wrapped Smoky Chicken Thighs -
Can't wait for you to try - Dianne and I have modified it to fit my ultimate wellness plan.
Prep Time: 10 minutes
Cooking Time: 40 minutes
Yield: 4 chicken thighs
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I had the pleasure of interviewing Dr. Susan Smith Jones on my November 21st show to discuss her stress busters and tips on how we can rejuvenate our life. She had some fantastic information to share. Dr. Susan joined my show particularly…
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Now that the weather is getting cooler, I am so into crock pot cooking!
Here is one of my favorite crockin' recipes, paleo style. Organic ingredients of course!
Cilantro Chicken Curry
1-1/2 lb. of chicken- legs, thighs, breast…
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Fax: +310 315 1504