Is a Cleanse Right For You?

Is A Cleanse Right For You?

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I receive a lot of questions from my community about cleanses. Cleanses have been around since ancient times, and were originally a springtime phenomena. As winter ended, people would want to shed the winter layer of fat that they had accumulated…
Vital Signs

#50: The New Vital Signs to Your Vital Health

Dr. Orlando Gutiérrez, M.D., M.M.Sc. Did you know that kidney disease is the ninth leading cause of death in the United States? In honor of National Kidney Month, the American Kidney Fund (AKF) is raising awareness by educating those…
Better Sleep

#49: Sleep and Meditation

Mel Abraham Mel Abraham is the founder of Business Breakthrough Academy and Thoughtpreneur Academy where he helps entrepreneurs bring their businesses to the world and build the lifestyle that they want. Mel is one the most sought after…
Boost Your Immune System

#42: 5 Great Ways to Boost Your Immune System

Dr. David Friedman, DC Dr. David Friedman is a Chiropractic Physician and certified Doctor of Naturopathy. He’s a frequent guest on syndicated radio and television shows and his bestselling CD “America’s Unbalanced Diet” has sold…
Dr. Susanne Bennett and Sarah Chun : Fear of "Oldtimer's"?

9 Key Strategies to Prevent Dementia and early Alzheimer’s Disease

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Fear of "Oldtimer's"? Last week when I was hanging out with Sarah Chun, my cool 83 years young mom, she confided in me that the #1 fear she has right now is that she may be losing her mind- she used the word Alzheimer’s! Wait, she actually…
Pina Colada Chia Pudding video by Dr. Susanne

Pina Colada Chia Pudding Recipe

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Pina Colada Chia Pudding Recipe I was inspired to make this yummy dessert from a recipe found in Dr. Alan Christianson's free cookbook! I revised his vanilla chia pudding recipe and gave it a tropical twist! You will need these organic…

Bacon and Chicken Never Tasted So Good

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Bacon-wrapped Smoky Chicken Thighs -  Can't wait for you to try - Dianne and I have modified it to fit my ultimate wellness plan. Prep Time: 10 minutes Cooking Time: 40 minutes Yield: 4 chicken thighs (2 servings) 4 bone-in,…

Manage Your Stress and Rejuvenate Your Life

I had the pleasure of interviewing Dr. Susan Smith Jones on my November 21st show to discuss her stress busters and tips on how we can rejuvenate our life.  She had some fantastic information to share.  Dr. Susan joined my show particularly…

Crock Pot Paleo: Cilantro Chicken Curry

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Now that the weather is getting cooler, I am so into crock pot cooking! Here is one of my favorite crockin' recipes, paleo style. Organic ingredients of course!   Cilantro Chicken Curry 1-1/2 lb. of chicken- legs, thighs, breast…

Halloween Boos: Scary Side Effects of Your Holiday Candy!

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Halloween is tomorrow and the ghosts and ghouls will not end after October! One of the scariest treats that follows you through the holidays is candy. Candy is chock full of sugar and can have some spooky effects on your body if you’re not…

How to Make a Paleo Virgin Bloody Mary

Earlier this week I shared a photo of my Paleo Virgin Bloody Mary and hundreds of you wonderful people responded by emailing me requesting the exact recipe- the details on how to make my Paleo Virgin Bloody Mary! So here you go! I have a…