I’ve been seeing more and more anxiety cases in my practice lately, so I’m creating a couple of blog posts on the topic to help you better understand anxiety and how to best treat (and prevent) it.
In this post we’ll quickly review…
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My family loves to exercise and spend time out in nature! The sun, the plants, the water, the fresh air - it’s all wonderful and necessary for our health and wellbeing. But it’s also super important to take some precautions to avoid tick…
Did you know that every time you fly on an airplane, you're being exposed to potentially harmful electromagnetic radiation from airport security scanners as well as from cosmic ionizing radiation (aka cosmic rays or cosmic radiation) while…
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As our lives get busier and busier and more and more stressful, it’s becoming increasingly difficult to carry out even just our daily responsibilities, let alone making our hopes and dreams a reality. We just don’t have the ENERGY to get…
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I enjoy many different types of exercise and being active in nature, but I also really appreciate finding something that is able to make the best possible use of my time and energy, and that’s why I’m so hyped about the Maxi Climber.
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Surely you’re familiar with the tangerine (aka mandarin), with it’s sunny orange hue and juicy, vibrant burst of sweet citrus flavor, but did you know that you can use the peel of the tangerine to make a delicious tea, which can help to soothe what ails you? Read on to learn why this is the perfect time of year to incorporate this elixir into your routine.
When tea comes to mind, it is a hot and soothing cup of joy that relaxes the body on a cold night or relieves symptoms when feeling sick. Organic white mulberry tea surpasses those perceptions and has incredible health benefits that will help…
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Discover a great new way to walk around town or boost your next hike with Nordic walking. Using these great Nordic walking poles is a great way to increase your heart rate during a low impact workout. The typical walker will use about…
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Do you find yourself feeling more depressed, sluggish and non-motivated year after year during the fall to winter months? If so, you may be experiencing a condition called Seasonal Affective Disorder (SAD) that affects roughly 14% of the population.…
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By Dr. Susanne Bennett
Your body is constantly going through key biochemical reactions and one very important process is referred to as methylation. In basic chemistry terms, it means that the metabolic process takes a single carbon and three…
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Here is a short video that introduces Maureen Mongrain, host of The Thrive At Any Age Summit, and what the summit is all about!
In my interview tomorrow, Thursday June 4th, you will learn:
The fastest way to boundless energy and…
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