An Interview with Dr Manny at Fox News

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This week, I was invited to New York City for an interview with Dr. Manny on Fox News! With allergy season here, I thought you might be interested to see the interview that just aired today internationally!  Dr. Manny was awesome, and we had…

Happy Love Day

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Morning Turbo Charge Shake

Morning Turbo Charge Shake

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This is a shake recipe that I have been having a lot of success with and wanted to share with you. I call it my "Morning Turbo Charge Shake" because it gets me going and sets my metabolism off right in the morning. List of Ingredients: 1…

Another reason to reduce your fish intake!

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I have stopped eating seafood since Fukushima disaster in 2011 and have been asking people to reduce fish, shellfish, sea vegetable intake, due to the heavy mercury toxicity and nuclear radiation exposure. Here is another reason to stop eating…

Sexy Younger You

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Do you feel like those extra pounds just won’t go away? Do you feel like sometimes you’re ready to just collapse on the floor you’re so tired? Is this really what life after 40 is supposed to be? If these are some questions…

Get rid of that muffin top once and for all

Frustrated with your body? That even after eating a healthy balanced diet full of fresh fruit and vegetables you still can't get rid of the bloat and abdominal distention? Here is a link below so you can get your free checklist of which…

Best time to have a bowel movement?

OK, this may be TMI, but I DO like to talk about everything!! So here it is: Best time to have a bowel movement? Answer: 5 to 7 am! In Traditional Chinese Medicine (TCM), the time between 5 and 7 am is when the Large Intestine meridian system…

What's your main source of Probiotics (friendly bacteria)?

What's your main source of Probiotics (friendly bacteria)? 1. Probiotic Supplements 2. Yogurt or Kefir (preferably organic, non-Dairy, non-GMO- made from coconut, rice, almond, soy) 3. Organic Soy-based foods like miso, tempeh, and fermented…

5 Great Reasons to take Probiotic supplements

FACT: The human body contains 10 times more bacteria than it does human cells! FACT: The Human Digestive System is a host to over 100,000 BILLION Bacteria! FACT: Up to 2 pounds of Bacteria in the GUT, AMAZING! 5 Great Reasons to take Probiotic…

Quercetin is the Queen of Natural Anti-histimines

Quercetin is the Queen of Natural Anti-histimines! Quercetin is a bioflavonoid, found in deep dark red and purple fruits such as red apples, cherries, black berries, , grapefruit, onions, broccoli, dark green leafy vegetables, rooibos tea,…

Vitamin C for natural allergy relief

Vitamin C is my # 1 formula for natural allergy relief. Vitamin C prevents histamine release and increases the detoxification of histamine. Studies show that taking 2 grams of Vitamin C per day reduces 38% of histamines in 1 week! http://www.ncbi.nlm.nih.gov/pubmed/1578094 Also…

Why I LOVE EGCg Green Tea Extract

Why I LOVE EGCg Green Tea Extract! It helps me with my blood sugar balance, curbs my appetite and increases fat burning! It gives me a warm energizing feeling so I know it is kicking in with its thermogenic effect! BTW- I don't drink green…