Healthy Diet


Tom Malterre, MS, CN

Are You Reacting to the Foods You Eat?     
The Elimination Diet     

Tom Malterre is an advanced Functional Medicine trained nutritionist with over 10 years in clinical practice. He has two nutritional science degrees from Bastyr University and, along with his wife Ali, has authored three books including their most recent book, The Elimination Diet. In his free time, Tom loves to wild harvest roots, shoots, and fruits in the mountains with his five children. Learn more about the Elimination Diet here.


James LaValle

Cracking the Metabolic Code     
7 Key Factors to Losing Weight     

Everyday Americans struggle with the management of daily stress. Over time, these stressors can lead to serious health problems such as high cholesterol, strokes and even heart attacks. Elimination of stress is not realistic, but learning how to manage stress is. Dr. Jim La Valle author of the Metabolic Minute remains one of the most prominent wellness experts in the nation. Dr Jim La Valle will discuss ways to avoid, manage and reverse the negative health effects of stress plus how to keep your metabolism healthy so that you can fight disease.


Nature’s Secrets

Find the Right Cleanse for You     


This week on Nature’s Secrets: Find out various different natural cleanses and how to pick which one is right for you. Read my latest blog post on cleanses here.