Heart disease is still the leading cause of death in America. Integrative cardiology investigates what influences an individual’s heart disease risk.

Diet plays a huge role in heart health. The Mediterranean diet or Paleo diet are great places to start. Eliminating processed foods and reducing sugar support heart health.

https://www.heartwise.com/

Osteoporosis is a disease that causes bones to become weak and brittle.

Unfortunately, the first sign of the disease in those who aren’t proactive about their bone health is a broken bone — earning it the “silent disease” label. In fact, it’s estimated that 53 million people either already have osteoporosis or are at high risk.

The dangers of the disease are much more dire than simply having to wear a cast. Statistics show that if you have osteoporosis and you break a hip, there’s a 20 percent chance you’ll die within a year.

John Neustadt, ND, joins Dr. Susanne to discuss how osteoporosis is diagnosed, who should be getting tested, risk factors, and how individuals can better take care of their bone health.

https://nbihealth.com/

Trauma varies in degrees of intensity, and anxiety can affect us every day.

No matter how you work around that trauma, it will pop up until you’ve healed the psychological and biological damage caused by trauma.

The trauma from our childhood can flare up at various points in life. Denying the pain opens the door for it to hurt you again later.

You can transform your life through understanding the trauma. Rebuild the gut and the brain to relieve the trauma. Get moving to shake loose your trauma.

Sixty percent of the human body weight is water. Water is necessary for proper body function. Water can also work to fight cancer.

Structured water is a gel state. The gel inside cells affects cellular health, which is how tumors can form.

The trick with cancer is that the damage lives in the cytoplasm, not the nucleus with the cells.