Most of us go through life simply going through the motions–work, home, school, the occasional night out, and over and over again. But sometimes you stumble upon a motivational speaker like Dr. Wayne Dyer, who opens your heart, and helps you discover your true purpose in life. Dr. Dyer believes that the energy of intention […]
As our weather gets colder, and the day gets shorter, the last thing on our mind is to apply sunscreen to protect us from the harmful sun. Most people feel that sunscreen is akin to a summer accessory that simply isn’t necessary during the cloudier months. While it makes sense, this is not true. Ultraviolet rays […]
Interval training is well known throughout the fitness industry, but what most people don’t realize is just how beneficial it really is. The training is different from spending hours at the gym, or running 5 miles a day, because of the sheer brevity of it. Interval training is the process of altering bouts of exertion with […]
Do you find yourself feeling more depressed, sluggish and non-motivated year after year during the fall to winter months? If so, you may be experiencing a condition called Seasonal Affective Disorder (SAD) that affects roughly 14% of the population. Statistically, as you move further from the equator, the likelihood of an individual to experience SAD […]
For many of us who have children, Halloween is the big kick-off for fall festivities and happy holidays. I have been looking for a pumpkin patch with organic and sustainable pumpkins and found a great one called Mr. Bones!. Located on N. Doheny Drive just north of Melrose in West Hollywood, Mr. Bones Pumpkin Patch […]
We all know going green and organic is best, but sometimes finding fun places to go that subscribe to this mantra through and through can be challenging. You may ask yourself “where can I find a great high quality vegan organic food that doesn’t taste like tree bark and make me feel like I am […]
When your brain isn’t functioning properly, that dysfunction manifests itself in your physical body. Because you can’t see your brain, however, you don’t do anything to fix the problem at its source, leading you to adopt quick fixes and temporary solutions that ultimately fail. In CHANGE YOUR BRAIN, CHANGE YOUR BODY, however, Dr. Amen takes […]
Did you know that your body’s largest organ is your skin? Looking young and feeling good are all things that we want and can obtain. In order to achieve this, we need a holistic approach that includes proper rest, eating well, keeping an active lifestyle, thinking positively and looking good! Yes, looking good plays a […]
By now many of us frequent “beachgoers” have all seen the guys and gals standing up on surf boards in the middle of the ocean saying to ourselves “Wow, that look like so much fun…man, I wish I could do that.” Well you can and you will! Not only is Standup Paddle Board surfing one […]
From time to time, many of us have trouble falling to sleep. For some, the problem can be chronic and can effect all aspects of our health and wellness, In order to correct this, we have put together a short list of tips and changes for your nighttime regiment to help put an end to […]