Entries by Dr Susanne

Whole Body Vibration: The Ten Minute Workout

What if you could build muscle mass, improve your balance, enhance blood circulation, and elevate bone mineral density from working out only ten minutes a day? Working out alone requires a lot of energy and a good amount of time. However, a technique called Whole Body Vibration (WBV) is a far more beneficial way to […]

Detox the Body: Bathing for Better Health

Bathing is as essential as anything we do as humans, yet baths frequently get overlooked in any list of healing habits. When prepared for and taken properly, a bath can relieve your toxic load — as well as mental and emotional stress — easily and at very little expense. The bath is your missing tool […]

Ice Skating By The Sea

While the chances of a pond in Santa Monica freezing over this time of year are slim, the buzzing beach city has opened up its annual ice skating rink on the corner of 5th and Arizona near the Third Street Promenade. What a great way to ring in the holiday season! The annual return of […]

Revitalize Your Meals With Vital-Choice

If there was a way to get the freshest seafood in the world delivered right to your door over a block of dry ice, do you think I’d keep it from you? While fish is reputed to have necessary nutrients like omega-3s and vitamin D, not all of it is served free of hazardous contaminants […]


Bridging the Gap Between Science and Spirit

If you have ever wondered how your mental thoughts could control your physiology, you may be very interested in Bruce Lipton’s life long studies. Declaring an astonishing link between science and spirit, Lipton is an influential speaker in the field of an emerging science called epigenetics, he is interested in the manipulation of the environment […]


The largest organ in the human body is the skin and it protects our major internal organs from external pollutants, chemicals and more importantly from pathogens such as bacteria, fungi and viruses. Bacteriologist Theodor Rosebury estimates that 50 million individual bacteria live on the average square centimeter (5×107/cm2) of human skin, and if the skin […]

Boogie With Booiaka

How do you stay in shape? Do you go for long walks with ankle weights? Sprint three miles in record time? Unfold on a floor mat with some light Pilates? Whatever your preferred workout may be, let’s be honest—we get tired of the same old routine, and our bodies do too.  Using the same work […]

Natural Remedies for Cold and Flu Season

While November brings holiday preparations, turning of leaves, and colder weather, it also has a penchant for bringing the period of time season America dreads the most—flu season. Every year from the end of November to late March, 5% to 20% of Americans suffer headaches, fever, cough, sore throat, fatigue, the chills, and muscle or […]

Espiritu Santo For Your Next Vacation

About 4 miles off the coast of La Paz, Mexico sits a beautiful island in the Sea of Cortez called Espiritu Santo, or “holy spirit”. Espiritu Santo Island is a great trip to escape from the everyday routine. Not only is it the perfect place to clear your head and be in the moment, it’s one of my favorite […]