Do you feel like those extra pounds just won’t go away? Do you feel like sometimes you’re ready to just collapse on the floor you’re so tired? Is this really what life after 40 is supposed to be? If these are some questions you’ve been asking– YOU ARE NOT ALONE. In fact, feeling overweight and […]
Frustrated with your body? That even after eating a healthy balanced diet full of fresh fruit and vegetables you still can’t get rid of the bloat and abdominal distention? Here is a link below so you can get your free checklist of which foods to eat and which “healthy” foods to get rid of that […]
OK, this may be TMI, but I DO like to talk about everything!! So here it is: Best time to have a bowel movement? Answer: 5 to 7 am! In Traditional Chinese Medicine (TCM), the time between 5 and 7 am is when the Large Intestine meridian system is activated and dominant. It is the […]
What’s your main source of Probiotics (friendly bacteria)? 1. Probiotic Supplements 2. Yogurt or Kefir (preferably organic, non-Dairy, non-GMO- made from coconut, rice, almond, soy) 3. Organic Soy-based foods like miso, tempeh, and fermented soy drinks 4. Pickled or fermented foods like kimchi and sauerkraut My favorite is #4- KIMCHI, of course! Please post your […]
FACT: The human body contains 10 times more bacteria than it does human cells! FACT: The Human Digestive System is a host to over 100,000 BILLION Bacteria! FACT: Up to 2 pounds of Bacteria in the GUT, AMAZING! 5 Great Reasons to take Probiotic supplements: 1. Strengthens the Immune function and reduces allergies 2. Direct […]
Quercetin is the Queen of Natural Anti-histimines! Quercetin is a bioflavonoid, found in deep dark red and purple fruits such as red apples, cherries, black berries, , grapefruit, onions, broccoli, dark green leafy vegetables, rooibos tea, and in herbs & spices such as parsley, sage and cayenne. It can also be taken in a supplement […]
Vitamin C is my # 1 formula for natural allergy relief. Vitamin C prevents histamine release and increases the detoxification of histamine. Studies show that taking 2 grams of Vitamin C per day reduces 38% of histamines in 1 week! http://www.ncbi.nlm.nih.gov/pubmed/1578094 Also excellent for collagen production, strengthening blood vessels, fight infections and is a super […]
Why I LOVE EGCg Green Tea Extract! It helps me with my blood sugar balance, curbs my appetite and increases fat burning! It gives me a warm energizing feeling so I know it is kicking in with its thermogenic effect! BTW- I don’t drink green tea regularly because of the natural high fluoride content, so […]
There are three types of Gluten Sensitivities 1. Gluten Intolerance: is when you can not digest the gluten proteins down and can cause functional digestive symptoms such as gas, bloating, constipation and also other irritating symptoms such as headaches, joint pain, and anxiety. Symptoms go away if you eliminate the offending agent. 2. Gluten Allergy: […]
Do you have these 6 Personality Traits associated with LONGEVITY? 1. Conscientious 2. Easy to laugh 3. Socially connected 4. Optimistic 5. Happy 6. Extroverted Which trait would you like practice- to live a longer, healthier life? Let us know. http://www.huffingtonpost.com/2012/07/06/personality-longevity_n_1652685.html#slide=1190749
12 Reasons to Drink More Water for Your Health |
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