OK, this may be TMI, but I DO like to talk about everything!!

So here it is:

Best time to have a bowel movement?

Answer: 5 to 7 am!

In Traditional Chinese Medicine (TCM), the time between 5 and 7 am is when the Large Intestine meridian system is activated and dominant.

It is the healthiest most optimal time to eliminate the waste and toxins from the night’s cleansing.

Create a morning routine by drinking warm water with lemon, or herbal tea immediately when you wake up. It will stimulate your bowels to evacuate, making room for the new day’s nutrition.

One more tip- taking probiotics at night will help you with your morning regularity!

Please comment if you want to learn more about your GUT!