Cold and Flu season is already here!
There are so many different viruses that can ruin our day, week or even month, such as Rhinovirus, H1N1, H2N2, influenza A/B, Parvovirus, Corona virus, RSV, Russian flu, Hong Kong flu etc.
Here are some supplements that I take myself to prevent and remedy the typical viral symptoms:
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Probiotics- AM and PM
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Vitamin C 3x/day
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Biocidin Throat spray
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Quercetin for excess mucus/secretions
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Zinc gluconate lozenges/lollipops
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Olive Leaf Extract liquid/capsules or Elderberry Extract
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SilverSol Power liquid, broad spectrum antimicrobial
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Homeopathic lymphatic drainage cream
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Eat only cooked foods, no dairy, sugar, gluten, alcohol and yeast
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Sleep, sleep, sleep!
Prevention is my type of best medicine! Have an awesome healthy day!
photo by: renjith krishnan, freedigitalphoto.net
