Replenish Winter Skin with Purglo Body Hydrating Butter
Beauty and Skin CareNow that fall is here, Los Angeles has been a bit on the windier side, leaving our skin feeling chapped and dry. Because dry skin is at its worst during the winter season, it’s important to hydrate it when environmental humidity is at its…
Whole Body Vibration: The Ten Minute Workout
FitnessWhat if you could build muscle mass, improve your balance, enhance blood circulation, and elevate bone mineral density from working out only ten minutes a day? Working out alone requires a lot of energy and a good amount of time. However, a…
Detox the Body: Bathing for Better Health
Ultimate WellnessBathing is as essential as anything we do as humans, yet baths frequently get overlooked in any list of healing habits. When prepared for and taken properly, a bath can relieve your toxic load -- as well as mental and emotional stress -- easily…
Ice Skating By The Sea
LifestyleWhile the chances of a pond in Santa Monica freezing over this time of year are slim, the buzzing beach city has opened up its annual ice skating rink on the corner of 5th and Arizona near the Third Street Promenade. What a great way to ring…
Revitalize Your Meals With Vital-Choice
NutritionIf there was a way to get the freshest seafood in the world delivered right to your door over a block of dry ice, do you think I’d keep it from you? While fish is reputed to have necessary nutrients like omega-3s and vitamin D, not all of…
Bridging the Gap Between Science and Spirit
Allergies, PeopleIf you have ever wondered how your mental thoughts could control your physiology, you may be very interested in Bruce Lipton’s life long studies. Declaring an astonishing link between science and spirit, Lipton is an influential speaker in…
PROBIOTICS AND SKIN
Beauty and Skin CareThe largest organ in the human body is the skin and it protects our major internal organs from external pollutants, chemicals and more importantly from pathogens such as bacteria, fungi and viruses. Bacteriologist Theodor Rosebury estimates…
Boogie With Booiaka
FitnessHow do you stay in shape? Do you go for long walks with ankle weights? Sprint three miles in record time? Unfold on a floor mat with some light Pilates? Whatever your preferred workout may be, let’s be honest—we get tired of the same old…
Natural Remedies for Cold and Flu Season
Ultimate WellnessWhile November brings holiday preparations, turning of leaves, and colder weather, it also has a penchant for bringing the period of time season America dreads the most—flu season. Every year from the end of November to late March, 5% to 20%…
Espiritu Santo For Your Next Vacation
LifestyleAbout 4 miles off the coast of La Paz, Mexico sits a beautiful island in the Sea of Cortez called Espiritu Santo, or "holy spirit". Espiritu Santo Island is a great trip to escape from the everyday routine. Not only is it the perfect place…
Huckleberry Friday
NutritionFinding restaurants in Los Angeles that use Farmer's Market produce and high quality ingredients can be difficult. Luckily, there’s a great place in Santa Monica that serves fresh meals from local farmers that do not use pesticides or fertilizers.…
The Power of Intention
PeopleMost of us go through life simply going through the motions--work, home, school, the occasional night out, and over and over again. But sometimes you stumble upon a motivational speaker like Dr. Wayne Dyer, who opens your heart, and helps you…
