Earlier this week I shared a photo of my Paleo Virgin Bloody Mary and hundreds of you wonderful people responded by emailing me requesting the exact recipe- the details on how to make my Paleo Virgin Bloody Mary!
So here you go! I have a short video giving you the lowdown of my yummy non-alcoholic drink- one that is full of vitamins, minerals and super antioxidants!
Here is a video on how to make almond milk, or any alternative milk for that matter!
My interview on CBN TV, “Get Your Allergy Makeover the Natural Way,” just went live today! Here’s the video:
This week, I was invited to New York City for an interview with Dr. Manny on Fox News!
Just click the video below to watch the interview.
I have stopped eating seafood since Fukushima disaster in 2011 and have been asking people to reduce fish, shellfish, sea vegetable intake, due to the heavy mercury toxicity and nuclear radiation exposure.
Here is another reason to stop eating fish and seafood altogether!
Take a look at this revealing video made by Dr. Michael Greger of NutritionFacts.org that explains how exposure to mercury during pregnancy by ingesting fish appears to influence fetal brain development as detected by decreased size of a newborn’s brain.
Do you feel like those extra pounds just won’t go away? Do you feel like sometimes you’re ready to just collapse on the floor you’re so tired? Is this really what life after 40 is supposed to be?
If these are some questions you’ve been asking–
YOU ARE NOT ALONE.
Dr. Susanne
P.S. Please share with your friends and family. Everyone deserves to feel amazing and age vibrantly http://tinyurl.com/sexyyoungeryou
Looking for a great new workout without the hassle of an expensive gym or confusing exercise videos? Get outside and join the crowd at the stairs in Santa Monica. This great local spot is dripping with workout fanatics who enjoy a good sweat just as much as you.
The stairs are located at 4th street and Adelaide Dr., but I am sure any of the locals could point you in the right direction. The Santa Monica stairs offer you a great workout without any strings attached. They are steep and long and will guarantee you the same workout as one of those fancy machines at the gym. In fact, getting a workout outdoors in the fresh air makes your body work harder, improving your lung strength, and getting you into great shape that lasts.
The stairs in Santa Monica are also a great place to meet new people and get involved in other local fitness hotspots. When you go, I recommend drinking water at least 30 minutes prior to the workout and of course sipping water during your routine as well. I always like bringing a little snack when I’m finished too, like a granola bar or a small bag of trail mix. Whatever you prefer!
So meet up with a friend and test your endurance. It’s free and available when you’re looking for that next challenge, without any strain on your wallet!
We all have a wide array of kitchen products that we use on a daily basis for our favorite meals, be it mixers, blenders, or juicers. One of my favorite kitchen tools though, is a wonderful blender that truly does work wonders, called the Magic Bullet.
I use my Magic Bullet for everything. If you have not heard of them, they are high-speed blenders with all the makings of a great kitchen product; they are efficient, easy to clean up, and are really simple to use. I usually use it to make salad dressing, salsa, to chop up vegetables for omelets or make really delicious smoothies all in under ten seconds.
Getting your own Magic Bullet is fairly simple. You can find them at your nearest Walmart for about the same amount as an ordinary blender, with much less space. You will no longer avoid making meals that demand a blender or food processor, the Magic Bullet does it all and in just seconds. It is lightweight, compact and never rusts.
When you have a spare moment, it would not hurt to check out the website and read the hundreds of reviews from people just like me that adore their Magic Bullet. The website also has great how-to videos and meal ideas to get you started. Let me assure you that once you have one, you will use it for every meal you make. Finding an excuse to not use it, will soon become your biggest problem!
Reference: http://www.buythebullet.com/
There are thousands of people will jump at the chance to tell you their theory on the best way to reduce wrinkles, but a simple, old fashioned technique to keeping your skin looking young and taut is to practice daily facial exercises. You might think facial exercises entail stretching out the skin, and it might seem that way from pictures and videos on the internet, but practicing facial exercises actually helps lift and rejuvenate sagging skin if done properly.
In much the same way bodily exercise gets our blood pumping, facial exercises induce healthy blood flow in the skin. Because our facial muscles sit directly beneath the skin on our face, small, repetitive movements have a big impact. If done correctly and consistently, expanding and contracting certain muscles in the face can improve skin elasticity. Oils get naturally released from these exercises, ridding the skin of pent-up debris that has a tendency to build up in our oil glands.
Improving the look of your skin will not happen over night with these exercises, or even after a few days. Like sculpting the body, exercising facial muscles takes time and diligence. They are usually pretty simple, and the repetitions range from winking each eye softly to prevent crow’s feet or tilting your head back and pressing your tongue against the roof of your mouth to prevent neck sagging. Performing these simple repetitions daily in the morning or before bed can definitely help your skin reclaim some of its elasticity, and prevent it from further sagging.
Check out the video below to see how it’s done!
References:
http://www.shapeyourface.com/exercise_four.htm
http://www.livestrong.com/article/240958-facial-exercises-to-prevent-wrinkles/
12 Reasons to Drink More Water for Your Health |
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