What’s your main source of Probiotics (friendly bacteria)?
1. Probiotic Supplements
2. Yogurt or Kefir (preferably organic, non-Dairy, non-GMO- made from coconut, rice, almond, soy)
3. Organic Soy-based foods like miso, tempeh, and fermented soy drinks
4. Pickled or fermented foods like kimchi and sauerkraut
My favorite is #4- KIMCHI, of course!
Please post your answer, I really want to hear from you!