Click Below to Listen: There is a lot of fear surrounding the coronavirus, or COVID-19. What can you do to protect yourself from contracting the virus? Over the past 30 years, Donna Gates, MEd, ABAAHP, has become one of the most respected authorities in the field of digestive health, diet, and nutrition. She illustrates viruses […]
Click Below to Listen: Post-traumatic stress disorder (PTSD) is a mental health problem that some people develop after experiencing or witnessing a life-threatening event, like combat, a natural disaster, a car accident, or sexual assault. It’s normal to have upsetting memories, feel on edge, or have trouble sleeping after this type of event. Anxiety and […]
Click Below to Listen: Heart disease is still the leading cause of death in America. Integrative cardiology investigates what influences an individual’s heart disease risk. Diet plays a huge role in heart health. The Mediterranean diet or Paleo diet are great places to start. Eliminating processed foods and reducing sugar support heart health. https://www.heartwise.com/
Click Below to Listen: We all have dreams but sometimes life gets in the way of reaching them. Goals have a pretty clear path to achievement. If your goal is to clean the garage, the steps to a clean garage are laid out and fairly easy to follow. Dreams require imagination and don’t typically have […]
Click Below to Listen: Osteoporosis is a disease that causes bones to become weak and brittle. Unfortunately, the first sign of the disease in those who aren’t proactive about their bone health is a broken bone — earning it the “silent disease” label. In fact, it’s estimated that 53 million people either already have osteoporosis […]
Click Below to Listen: Researchers are now talking about type 3 diabetes, a chronic condition that affects the brain. The ApoE4 gene is associated with cognitive decline and Alzheimer’s disease. You can take control of your future brain health by supporting it with the right nutrients now. https://www.thealzheimerssolution.com/BrainDefend/
Click Below to Listen: Trauma varies in degrees of intensity, and anxiety can affect us every day. No matter how you work around that trauma, it will pop up until you’ve healed the psychological and biological damage caused by trauma. The trauma from our childhood can flare up at various points in life. Denying the […]
Click Below to Listen: Your gut microbiome may be the most important player in the endocrine system, leading the orchestra of your hormones. Estrogen is a natural part of your health, but it can contribute to health issues. Your gut can help remove toxic estrogen from your body, such as that contained in foods and […]
Click Below to Listen: Sixty percent of the human body weight is water. Water is necessary for proper body function. Water can also work to fight cancer. Structured water is a gel state. The gel inside cells affects cellular health, which is how tumors can form. The trick with cancer is that the damage lives […]
Click Below to Listen: Small intestinal fungal overgrowth (SIFO) can lead to myriad digestive symptoms like bloating, gas, diarrhea, nausea, and more. While we need certain bacteria in our bodies for healthy function, harmful bacteria and fungi negatively impact wellness. The body’s fungal community is known as the mycobiome.
12 Reasons to Drink More Water for Your Health |
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