This week, I was invited to New York City for an interview with Dr. Manny on Fox News! With allergy season here, I thought you might be interested to see the interview that just aired today internationally! Dr. Manny was awesome, and we had a great time chatting about allergies and my book, “The 7-Day […]
Close up all of your windows- in your home and office, as well as while driving your car. Keep pollen out! Invest in a HEPA filter for your bedroom and living area. Get one that filters and cleans the air in your room completely at least 2-3 times in one hour. Exercise and […]
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This is a shake recipe that I have been having a lot of success with and wanted to share with you. I call it my “Morning Turbo Charge Shake” because it gets me going and sets my metabolism off right in the morning. List of Ingredients: 1 Scoop Uber Green Shake or Omega Greens 1 […]
On my flight to the Caribbean right now to spend a week with my mentor Brendon Burchard and our mastermind group. And I am so thankful that my husband George made me a gluten and dairy-free pizza this morning to take on board! Bringing my own food, supplements and purified water is an absolute must […]
Happy Thanksgiving! You have to try this delicious recipe for Pumpkin Pancakes that can be eaten for breakfast, as a side for dinner or even as a snack! Thank you Diane- I love your Practical Paleo book! Pumpkin Pancakes Prep Time: 10 minutes Cooking Time: 20 minutes Yield: Approximately 8 small Pancakes […]
I have stopped eating seafood since Fukushima disaster in 2011 and have been asking people to reduce fish, shellfish, sea vegetable intake, due to the heavy mercury toxicity and nuclear radiation exposure. Here is another reason to stop eating fish and seafood altogether! Take a look at this revealing video made by Dr. Michael Greger […]
Lose weight while you are sleeping? What a concept! Look out fitness and weight loss supplement industry, because there is a new weight-loss sheriff in town! SLEEP! Studies are now showing that you can lose weight by how much you sleep and the quality of your sleep and that it has a strong affect on your […]
Cold and Flu season is already here! There are so many different viruses that can ruin our day, week or even month, such as Rhinovirus, H1N1, H2N2, influenza A/B, Parvovirus, Corona virus, RSV, Russian flu, Hong Kong flu etc. Here are some supplements that I take myself to prevent and remedy the typical viral symptoms: […]
Are you ready to learn the best health strategies to finally eliminate that bloat and muffin top? Are ready to shed those extra pounds around the waist, so you can get into your skinny jeans again? Please join me tomorrow, Wednesday at 5:00 pm pacific time, on the Sexy Younger You Telesummit with Robin Neilson […]
12 Reasons to Drink More Water for Your Health |
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