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Lisa LynnLisa Lynn

The Metabolism Solution

      How to Cheat on Your Diet and Still Lose Weight

      I Love My Body: Talking to Kids About Body Image

For nearly 30 years, Lisa Lynn has devoted her career to personal training, specializing in metabolic weight loss and performance nutrition. She is best known for her 13 years as Martha Stewart’s personal trainer who has said, “Lisa is the only trainer that made a difference.” Coupled with her vast experience in the field of fitness and nutrition she has earned four educational certificates from the International Sports and Sciences Association’s Professional Division including: Certified Fitness Trainer, Specialist in Performance Nutrition, Fitness Therapy and Elite Trainer.

Lisa’s years of research in metabolic boosting and performance nutrition resulted in the development of her Leaner Lifestyle Series, specifically designed to promote healthy fat loss by boosting the most sluggish and stubborn metabolisms. Lisa is also a regular go-to nutrition and fitness expert on The Dr. Oz Show, appearing in two of his highest-rated episodes. Major media outlets frequently call upon her for her expertise in fitness and nutrition. Lynn maintains a diverse portfolio of clientele including professional bodybuilders, models, actors, CEOs and real-world people throughout the country.

In addition to The Dr. Oz Show, Lisa is a regular guest as nutrition and fitness expert on The Martha Stewart Show, FOX News, News 8 Connecticut and Sirius Radio where she has inspired and equipped millions of viewers to lose weight and maintain their results through healthier lifestyles.

Lisa has also been prominently featured as an expert in the following publications: Dr. Oz Blog, Martha Stewart Living, Share Care, Iron Man, Fitness Magazine, Muscle Magazine, Muscle Media, Physique Forum, Performance Press and American Health. Lisa is a recognized best-selling author, publishing The Metabolism Solution in 2014, a comprehensive book that takes the reader on a step-by-step journey to a new, Leaner Lifestyle. This book teaches how to safely boost your metabolism while allowing you to lose weight.

In 2015, she authored her first illustrated children’s book, The I Love My Body Book, addressing all of the issues kids face (adults too). This book is a must have for every household who wants to be physically and emotionally healthy. Parents say they love this book to as it makes these principals easy to do.

Her most recent book, Win the Fight: Stomp Out Melanoma, was co-authored with Dr. Deepak Narayan. It is an all-encompassing book that covers everything from melanoma skin cancer risk factors and diagnosis procedures to living well after treatment.

Raised in a household lacking healthy nutrition or lifestyles choices, Lisa struggled as a child with her weight and a lack of support. As a teen, she persevered to lose 40 pounds and has kept it off despite an under-active thyroid.

Lisa’s work with body-building and fitness experts, including Dr. Fred Hatfield, helped her understand how specific combinations of nutrition and exercise can help others achieve the look they want—from simply slimming down, to gaining lean, ripped muscle. Lisa makes a unique personal connection with her clients and addresses a broad range of health and wellness needs. She is inspired to help people achieve optimal health with lifestyle solutions that are effective in the real world.

Lisa lives in the greater NYC area. She owns and operates a performance training and nutrition facility where she practices her passion for personal training and consultation. When she’s not on set for TV, she can be found coaching her clients or spending time with her family. She enjoys supporting charitable activities including Education and Hope, which brings education to impoverished children and young adults in the western highlands of Guatemala; Hope Foundation which creates sustainable educational systems and Young Life, a global organization that provides adolescents with caring adult mentors.

Natasha WilliamsNatasha Williams

Managing Dual Diagnoses: Diabetes & Fibromyalgia

      Managing Dual Diagnoses: Diabetes & Fibromyalgia

Natasha Williams struggled with diabetes for much of her life. Having never quite fit into either the “type-1” or “type-2” diagnosis, she recently learned via a genetic test that she is actually a sufferer of MODY (Maturity Onset Diabetes of the Young). Unfortunately, a fibromyalgia diagnosis was forthcoming as well. Through knowledge and specific health tools, Natasha has been able to overcome her diagnoses and live a full, happy life. Along with being an army wife, mother of two, and full-time student, Natasha has founded the Monterey Military Attic as well as the virtual assistant services company, Ghostly Pen. She is also a member and supporter of Military Mama Network.


Carolyn JasikDr. Carolyn Jasik

The Importance of Correct Diagnosis, Treatment, and Self-Management of Diabetes

      The Importance of Correct Diagnosis, Treatment, and Self-Management of Diabetes

Dr. Carolyn Jasik is a board-certified clinical informatics physician with a background in technology operations and research. She provides primary care for high-risk teens, and serves as an Associate Professor at the University of California, San Francisco (UCSF). Prior to joining Mango Health, Carolyn was the Assistant Medical Director of Informatics at UCSF where she supervised the EHR roll-out. She has 15 years of research experience and has received grant funding from the National Institute of Health, National Science Foundation, and Agency for Healthcare Research and Quality. Her current research projects include two clinical trials on leveraging gamification solutions for adolescent risk behavior, and the use of a hospital patient portal to provide patient-centered care. Carolyn lives with her family in San Francisco and is happiest when she is in the outdoors.

Nature’s Secrets with Dr. Susanne Bennett

Nature's Secrets with Dr. Susanne Bennett

On this episode:

Oxidative Stress – The Root of All Disease?

      Nature's Secrets: Oxidative Stress - The Root of All Disease?

What is it and how do we prevent it through lifestyle an supplements!