NATURAL WAYS TO KEEP YOUR HOUSE COOL

With summer heating up and raising more than just your core temperature, it is best to learn some easy tricks to cutting down that AC bill. Not only can turning off your AC save you money, but in the long run it may actually benefit the environment…

KOBACHA: THE JAPANESE PUMPKIN

This fall bring something new to your diet and to your doorstep—enjoy a wonderful Kobacha squash, also known as the Japanese pumpkin. You have likely seen Kobacha very year at the pumpkin patch, sitting in the corner, being passed off as…

HEALTHY PREGNANCY PRECAUTIONS

Starting a family is a major step. There is so much preparation that goes into bringing a child into this world, it can make your head spin. The one thing you do not want to let slip the cracks though, is your health. Among many things I…

SAVE OUR OCEANS—JOIN THE OCEAN CONSERVANCY

Every year, people from all over the globe band together to join the Ocean Conservancy's International Coastal Cleanup (ICC).  The name pretty much says it all. The ICC is basically a world wide beach clean-up tradition spanning 26 years…

USE ALOE VERA FOR BURNS

Whether you're grilling, baking or hair straightening, minor burns here and there are bound to happen. Luckily, if you have the right natural remedy they will not ruin your night. There are a great many natural remedies for burns on the market,…

TRY REVERSING THOSE CURLS FOR A TIGHTER MID-SECTION!

  Beach season is upon us! Have you prepared for it? Let's face it, working out is hard and getting those perfect summer abs can be kind of intimidating and difficult at times, especially with all of the work and effort that is required.…

AIR FRESHENERS: REFRESHING OR TOXIC?

Don't just cover up those smelly odors with air fresheners, get rid of them the right way. Millions of Americans each year rely on air fresheners to add a fresh scent to their homes, but most families are not aware of the incredible health…

WHAT IS SULFORAPHANE?

When it comes to eating greens, the darker the better.  Of course you should always be eating a variety of fruits and vegetables to keep that dinner plate looking colorful, but research has shown that when it comes to eating those leafy ones,…

DIGESTIVE ENZYMES AND WHY YOU NEED THEM!

Our body is a brilliant, well-oiled machine, working hard to ensure our food is digested properly, and appropriate nutrients are dispersed. A major catalyst for many important chemical reactions in the body is a group of molecules called digestive…

WAGING WARS OVER WATER: CHECK OUT BLUE GOLD

Mark Twain once said “Whiskey is for drinking, water is for fighting over.” Around the world today, huge corporations are eating up our public water resources, choosing to serve their stock holders over the millions of people around the…

HYALURONIC ACID: NATURE'S MOISTURIZER

Who would have thought that our bodies already produced the best moisturizer on the market? When it comes to treating your body, natural cures are key. It is important for us to know exactly what we are putting onto our skin, as many skincare…

THE EGOSCUE METHOD FOR PAIN RELIEF

Pain relief is something we all want, and most of the time it can only be achieved through over-the-counter medication or prescription drugs. Chronic pain that stems from trauma or from years of poor muscle alignment can get even more complex,…