What’s your main source of Probiotics (friendly bacteria)?

1. Probiotic Supplements

2. Yogurt or Kefir (preferably organic, non-Dairy, non-GMO- made from coconut, rice, almond, soy)

3. Organic Soy-based foods like miso, tempeh, and fermented soy drinks

4. Pickled or fermented foods like kimchi and sauerkraut

My favorite is #4- KIMCHI, of course!

Please post your answer, I really want to hear from you!

12 Reasons to Drink More Water for Your Health

	Water is essential for every single cell in the human body to function properly.
	Younger looking, glowing skin is always a well-hydrated skin.
	Fatigue is one of the first signs of dehydration as well as a change in mood and behavior.
	Basil Berry Cucumber Water Recipe Included!