Vitamin C is my # 1 formula for natural allergy relief.

Vitamin C prevents histamine release and increases the detoxification of histamine. Studies show that taking 2 grams of Vitamin C per day reduces 38% of histamines in 1 week! http://www.ncbi.nlm.nih.gov/pubmed/1578094

Also excellent for collagen production, strengthening blood vessels, fight infections and is a super anti-oxidant!

Please comment below if you take your daily dose of Vitamin C!