How do you stay in shape? Do you go for long walks with ankle weights? Sprint three miles in record time? Unfold on a floor mat with some light Pilates? Whatever your preferred workout may be, let’s be honest—we get tired of the same old routine, and our bodies do too. Using the same work out routine prevents our body to continue the adaptation process to exercise and we reach a plateau. If we want to improve our physiques, we need continuous change up in our routine.
I’d like to introduce a wonderful dance class at Your Neighborhood Studio in Culver City, called Booiaka. Your Neighborhood studio features many dances, including yoga, ballet, hip hop, and zumba, but Booiaka is the one I attend the most often. It combines an eclectic rhythm of dance styles like Reggaeton, Latin, and Afro-Brazilian with a fun cardio workout that will make you sweat without even trying to.
The class is taught by Tatiana Tamai, the creator of the Booiaka dance movement with 10 years of experience as both a dancer and instructor in Italy. Even though the dance is demanding enough to work up a sweat, it was originally designed as a way of letting the beat of the music guide your moves, free your spirit, and build your confidence.
Fortunately, Tatiana’s classes are not relegated strictly to Culver City. The calendar on her website gives times and dates of her other locations, like South Bay and Canoga Park.
The best part about Booiaka is that it feels more like an outing with friends than an exhausting work out. It is also very community-friendly, and welcomes people of all shapes, ages, and sizes—no previous dance experience required!
Address:
Your Neighborhood Studio
3625 Hayden Avenue
Culver City, CA 90232
310-876-3498
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