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Virus Be Gone!

Cold and Flu season is already here!

There are so many different viruses that can ruin our day, week or even month, such as Rhinovirus, H1N1, H2N2, influenza A/B, Parvovirus, Corona virus, RSV, Russian flu, Hong Kong flu etc.

Here are some supplements that I take myself to prevent and remedy the typical viral symptoms:

  • Probiotics- AM and PM

  • Vitamin C 3x/day

  • Biocidin Throat spray

  • Quercetin for excess mucus/secretions

  • Zinc gluconate lozenges/lollipops

  • Olive Leaf Extract liquid/capsules or Elderberry Extract

  • SilverSol Power liquid, broad spectrum antimicrobial

  • Homeopathic lymphatic drainage cream

  • Eat only cooked foods, no dairy, sugar, gluten, alcohol and yeast

  • Sleep, sleep, sleep!

Prevention is my type of best medicine! Have an awesome healthy day!

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photo by: renjith krishnan, freedigitalphoto.net

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