I had the pleasure of interviewing Dr. Susan Smith Jones on my November 21st show to discuss her stress busters and tips on how we can rejuvenate our life. She had some fantastic information to share. Dr. Susan joined my show particularly because it’s the holiday season and as we all know it’s not only the season of giving, it’s the season for stressing!! So, here’s something interesting, Dr. Susan shares that “according to the American Association of Family Physicians 2/3 of all doctor visits are because of stress and 80-90% of all diseases are because of stress.” Wow, that’s quite a statistic. What can we do to de-stress? Dr. Susan shares the following: Get moving, get your attitude in positive mode and get outside. There are so many ways we can de-stress our lives and most of them are simple activities, how easy is it to sleep? Sleeping can also help you lose weight, there is an extra bonus. I have to remind my listeners, you must sleep at least 8 hours a day.
Dr. Susan also shares her personal experience with healing and how she doesn’t take medication, she uses a great attitude and turns to nature. She actually turns the tables and asks me what stresses me out! What a great interview, tune in and learn how you can de-stress and rejuvenate your life!
For a woman with three of America’s most ordinary names, Dr. Susan Smith Jones has certainly made extraordinary contributions in the fields of holistic health, anti-aging, optimum nutrition and balanced living. For starters, she taught students, staff and faculty at UCLA how to be healthy and fit for 30 years! Susan is the founder and president of Health Unlimited, a Los Angeles-based consulting firm dedicated to optimal wellness, health education and human potential. Susan travels internationally as a frequent radio and TV talk show guest and motivational speaker; she’s also the author of over 25 books, including Recipes for Health Bliss, The Joy Factor and her latest Walking on Air: Your 30 Day Inside and Out Rejuvenation Makeover, which covers in detail all of the topics we’ll discuss with her today on this show. Learn more about Dr. Susan by clicking here!
If you missed the live show last Friday on November 7th – it was my 37th episode! Thank you to all my listeners who make this show possible. I had the pleasure of speaking with the founder of Food Wisz-dom, Lydia Wisz. We talked about how our fast paced lives have changed how we eat and how we got lost along the way only to find ourselves from dinner table to drive thru. The obesity rate has become such an issue as a result. There has been so much that has changed with food in the last 60 to 70 years. Lydia shares that we are consuming more and more chemicals. Find out to avoid these chemicals, which foods we should be eating and also how to make more time to cook for our families and eat at the dinner table instead of grabbing drive thru meals.
