Rain, rain, go away! We have been experiencing a lot of bizarre winter weather in Los Angeles this week, and for this I highly recommend my PurGlo Element Protection Stick which is designed to act as a barrier to all of the major elements: sun, wind, snow, and water. On the label of the product […]
Belly fat is something we would all like to rid ourselves of, and despite the number of sit-ups or crunches we do, that stubborn belly fat always seems to stick. Not only is it uncomfortable, but belly fat, specifically visceral belly fat, is also hazardous to your body. Visceral belly fat differs from subcutaneous fat […]
Winter sports are the best activities to partake in during the holiday season. Inclement weather usually takes away our spring and summer activities like running and hiking, leaving us with what would seem like few options left. Mother Nature, however, always brings perks. Light to heavy snowfall anywhere from resorts to your own back yard […]
If you are planning on hitting the slopes this holiday season, one of the best year-round mountain resorts to visit is Northstar-at-Tahoe. This is one of the most ideal places to visit in the winter because unlike many of the surrounding resorts, Northstar is less crowded, giving you and the family ample opportunity to take […]
If you are ever in Santa Monica looking to stop in a wholesome little café that serves clean, delicious fare- there is a wonderful restaurant called Kreation Kafe located on Montana Ave. Kreation Kafe serves mostly organic foods from local farmers’ markets for breakfast, lunch, and dinner, so you really could stop in any time […]
Named number 15 on Rolling Stones list of 100 Greatest Guitarists of All Time, Carlos Santana is one of the most iconic Latin rock artists to date. Over the years people both young and old have come to cherish Santana’s music as ethereal, enchanting, and hypnotic. Having come from a musical family background, Santana was […]
Did you know that most of us will spend 75% of our lifetime in an upright position? We do lie down to rest and sleep, but majority of the time, our bodies do not get any relief from daily stresses caused by natural gravity. The best way to alleviate the gravitational pull on our body […]
The Bar Method has been deemed the number one Los Angeles work out by Extra and is rapidly expanding in studios across the nation. While Yoga and Pilates are still regarded as “top” workouts in the world of fitness, the Bar Method has becoming one of the most talked about forms of exercise with its […]
Many diets have swamped our culture over the years. The “low-fat diet” of the nineties took the world by storm, and since then we have evolved to understand that some fats are good for us, and have steered ourselves away from more detrimental ingredients like refined carbohydrates and sugars. Nowadays diets like the Paleolithic Diet, […]
Every year from October to February some 50,000 to 70,000 Monarch butterflies flock to the Pacific Grove Monarch Butterfly Sanctuary to overwinter. The Monarch butterfly is incapable of withstanding temperatures colder than 55 degrees. The butterflies migrate to safer climates like Pacific Grove, where the shrouded pine forests keep them safe from wind and colder […]
12 Reasons to Drink More Water for Your Health |
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