In case you have not noticed, it is about the time of year for allergies to start acting up. In the last couple of weeks my patients have been coming to see me with itchy, watery eyes, nasal congestion and runny nose, coughing and dry throats. For this reason, I have compiled a few precautions […]
Leonardo DiCaprio is one of many celebrities who support efforts to secure a sustainable future for our planet. Aside from being nominated for Academy Awards and starring in Titanic, one of the highest grossing pictures of all time, DiCaprio has built a significant presence in spreading the word about climate control and saving animals from […]
Nail polish is the perfect way to accentuate any stylish ensemble. Like perfumes and make up however, the products we use to accessorize can be riddled with chemicals we often overlook. Caution should always be used when selecting the appropriate bodily embellishments, which is why I suggest going the all-natural, non-toxic route when it comes […]
Aside from beaches and sunny weather, one thing Los Angeles is easily associated with is rollerblading. Rollerblading is one of my favorite fitness activities because it is so easy to strap on your skates and enjoy a nice coast out on the beach while your muscles are pumping hard. Not only that, it is just […]
A bustling hub of entertainment, Los Angeles is filled with plenty of music venues if you want see a great show. While I have been to plenty of concerts though, I have found only one venue has left me completely blown away each time, and that is the NOKIA Theatre L.A. LIVE in the heart […]
Coconut water is rampant throughout the Pacific Islands, Hawaii, Southeast Asia, and the Caribbean. In Brazil, it is the second most popular fruit juice next to orange juice, and is naturally fat-free with high potassium and mineral content. It is derived from young coconuts which have the most water, because as coconuts mature, they have […]
Many people turn to antibiotics and prescription medications when it comes to conquering something as common as the cold or flu. Nature, however, can offer us something just as beneficial without side effects when it comes to tackling these stubborn viruses. For these, symptoms of chronic fatigue, sore throat, ear and eye infections, and a […]
The Huffington Post is one of the most widely read news sites on the internet, with over one million comments each month. Launched in May 2005, the Post is a liberal news site that would not be what it is today without Arianna Huffington, former wife of right-wing congressman Michael Huffington. Named in Time magazine’s […]
About 20% of the world lives with nail fungus, a microorganism that starts out beneath the nail and continues to grow with reckless abandon. While it may not be attractive looking, it is certainly treatable with time and effort. Toenail fungus is very common and lives in places that are wet and warm, like communal […]
You know how relaxing saunas can be, and you have heard how uplifting and beneficial yoga is for the body, but have you ever considered doing both simultaneously? No, I am not talking about doing yoga poses in an actual sauna, but a similar form of yoga done in a heated room, called Hot Yoga. […]
12 Reasons to Drink More Water for Your Health |
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