I love this all natural mosquito repellant! Summer is coming and with more outdoor activities and late afternoon bbq’s, this is a perfect way to keep the mosquitos at bay! Have a mosquito problem??? At your next outdoor gathering try this SAFE and EFFECTIVE method of keeping mosquitoes at bay! Simply slice a lime in […]
I am so obsessed with Organic HEMP HEARTS! 4 Good Reasons to Eat Hemp Hearts 1. Delicious taste! It’s nutty & chewy- great sprinkled over salads, into smoothies, on top of gluten-free oatmeal or just eat it with a spoon (my favorite!) 2. Loads of fiber- which can improve bowel regularity 3. Protein Power- great […]
This powerful green drink during allergy season can help your runny nose, nasal congestion and itchy eyes! Shake Ingredients: One Scoop of Organic Green powder ½ teaspoon of Wellness For Life Nutraceuticals Vitamin C + ½ teaspoon of Probiotics powder ½ teaspoon of Organic Acai powder 1 capsule of Wellness For Life Quercetin + 12 […]
Spring is here and it is time to start thinking about “Spring Cleaning” of our bodies and mind so that we can shed the toxins we accumulated in Winter and become our most brilliant and healthy self. That is why I am so excited to share with you my upcoming ALL-INCLUSIVE 3-day, 2 night weekend “Spring […]
On Saturday, February 2nd I will be participating in the first Parent University sponsored by the Brentwood School Parents Association for the Brentwood school community. My presentation entitled “Nutrition, Sleep Hygiene and Body Image” is at 10:00 am – I encourage you to attend. If you are not a Brentwood Parent, I will be offering […]
Guest Blog By Jonny Bowden, PhD, CNS, and Stephen Sinatra, MD, FACN Cholesterol is a very misunderstood molecule. And though many people might not be aware of it, there has long been a vocal minority of doctors, researchers and health professionals who believe that cholesterol and fat have been wrongly convicted as the primary promoters […]
The most difficult part about getting through the holidays is staying on track with your dietary routine. Desserts, starchy foods and oversized portions are the main causes for concern. The good news is that there are alternative ingredients and foods that will allow you to modify some of your favorite traditional dishes and turn them […]
Helping people live well and natural is my core focus. When I treat my patients I am sure to include every facet of their life into my treatment. I consult my patients to work out new recipes, when to rest and even new places to eat and vacation with the family. Living with allergies, aches […]
Forget the tricks, its all about the treats but these treats don’t always have to be so sweet. Part of getting over the holiday hump is resisting all of those sugary snacks. We need real solutions to stopping those sticky fingers in the candy bowl or reaching for a second helping of pumpkin pie. Here […]
Halloween has past but the holidays are not over. The ghost and ghouls have not ended after October. One of the scariest treats that follows you through the holidays is candy. Candy is chalk full of sugar and can have some spooky effects on your body if you are not careful. The American Heart Association […]
12 Reasons to Drink More Water for Your Health |
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