Fear of “Oldtimer’s”? Last week when I was hanging out with Sarah Chun, my cool 83 years young mom, she confided in me that the #1 fear she has right now is that she may be losing her mind- she used the word Alzheimer’s! Wait, she actually she pronounced it “Oldtimer’s” with a Korean accent, […]
Pina Colada Chia Pudding Recipe I was inspired to make this yummy dessert from a recipe found in Dr. Alan Christianson’s free cookbook! I revised his vanilla chia pudding recipe and gave it a tropical twist! You will need these organic ingredients: 1 cup unsweetened almond or coconut milk (homemade almond milk is my fav) 1/2 […]
Are you finding yourself feeling more tired, sluggish and non-motivated year after year during the winter months? And the extra few pounds you gain during the colder months are getting harder and harder to lose, and now you stuck with 10 pounds or more that will not budge? If so, your “winter blues” may be […]
Bacon-wrapped Smoky Chicken Thighs – Can’t wait for you to try – Dianne and I have modified it to fit my ultimate wellness plan. Prep Time: 10 minutes Cooking Time: 40 minutes Yield: 4 chicken thighs (2 servings) 4 bone-in, skinless chicken thighs 2 teaspoons Smoky Spice Blend* 8 slices of uncured bacon -nitrates free […]
I had the pleasure of interviewing Dr. Susan Smith Jones on my November 21st show to discuss her stress busters and tips on how we can rejuvenate our life. She had some fantastic information to share. Dr. Susan joined my show particularly because it’s the holiday season and as we all know it’s not only […]
Now that the weather is getting cooler, I am so into crock pot cooking! Here is one of my favorite crockin’ recipes, paleo style. Organic ingredients of course! Cilantro Chicken Curry 1-1/2 lb. of chicken- legs, thighs, breast cut up as desired 1 cup of chopped carrots 1 cup of chopped celery 2/3 cup diced […]
If you missed the live show last Friday on November 7th – it was my 37th episode! Thank you to all my listeners who make this show possible. I had the pleasure of speaking with the founder of Food Wisz-dom, Lydia Wisz. We talked about how our fast paced lives have changed how we eat […]
Halloween is tomorrow and the ghosts and ghouls will not end after October! One of the scariest treats that follows you through the holidays is candy. Candy is chock full of sugar and can have some spooky effects on your body if you’re not careful. The American Heart Association (AHA) found that the average American […]
Earlier this week I shared a photo of my Paleo Virgin Bloody Mary and hundreds of you wonderful people responded by emailing me requesting the exact recipe- the details on how to make my Paleo Virgin Bloody Mary! So here you go! I have a short video giving you the lowdown of my yummy non-alcoholic […]
Cilantro Lime Chicken Part Time Paleo: How to Go Paleo Without Going Crazy by Leanne Ely 4 (6-oz.) boneless skinless chicken breast halves 1/2 cup lime juice 1/4 cup finely chopped cilantro 3 cloves garlic, pressed 2 teaspoons sea salt 1 teaspoon freshly ground black pepper 2 tablespoons ghee, or use coconut oil DO-AHEAD TIP: […]
12 Reasons to Drink More Water for Your Health |
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