Listen Here: I love to cook and I use a lot of spices, especially Asian and Korean. Not only do spices add unique and flavorful taste to your dishes, but by using spices you will likely use less salt and sugar, which is much healthier for you and your family. Spices also contain powerful nutrients […]
Magdalena Wszelaki Magdalena Wszelaki is the founder of Hormones Balance, a nutrition coaching practice dedicated to helping women to rebalance their hormones with nutritional and lifestyle changes. Magdalena is a certified nutrition coach, speaker and educator with a long history of hormonal challenges which resulted from a highly stressful life in advertising – […]
One of the most common issues I help my patients with is “Swollen Belly Syndrome”… If you’ve ever had trouble fitting into your jeans, and can’t figure out why… Then it could be because you have a condition I call “Swollen Belly Syndrome”, like the people in the image below: It can be incredibly difficult […]
Tom Malterre, MS, CN Tom Malterre is an advanced Functional Medicine trained nutritionist with over 10 years in clinical practice. He has two nutritional science degrees from Bastyr University and, along with his wife Ali, has authored three books including their most recent book, The Elimination Diet. In his free time, Tom loves to wild […]
I receive a lot of questions from my community about cleanses. Cleanses have been around since ancient times, and were originally a springtime phenomena. As winter ended, people would want to shed the winter layer of fat that they had accumulated in order to keep warm! In some religions, cleanses and fasting have long been […]
Dr. Orlando Gutiérrez, M.D., M.M.Sc. Did you know that kidney disease is the ninth leading cause of death in the United States? In honor of National Kidney Month, the American Kidney Fund (AKF) is raising awareness by educating those with and at risk for kidney disease. AKF is a national nonprofit organization and the #1 […]
Listen below to my Nature’s Secrets Radio Show segment on “5 Steps to Better Sleep”: A third of US adults routinely sleep fewer than 7 hours a night, and for many that isn’t by choice. Overly committed lifestyles, stress and unhealthy habits plague our ability to get a good night’s sleep. What is going […]
Mel Abraham Mel Abraham is the founder of Business Breakthrough Academy and Thoughtpreneur Academy where he helps entrepreneurs bring their businesses to the world and build the lifestyle that they want. Mel is one the most sought after entrepreneurial mentor and strategic thinkers of our time. Unlike many other so called “business coaches”, Mel has […]
Cheryl Liew-Chng Cheryl Liew-Chng is an in-demand international speaker, trainer, coach, and CEO/Founder of LifeWorkz—an Asian-based firm whose mission is to guide individuals in more effectively creating, redesigning, and transitioning to “lives most excellent.” As a global thought leader and entrepreneur, Cheryl guides high-level executives, entrepreneurs, professionals, and stay-at-home moms in activating their potential—inspiring […]
Margarita Restrepo, Naked Food Magazine, Founder & Editor-in-chief Songwriter/Producer Margarita Restrepo stays busy as a Designer and as the Founder and editor-in-chief of Naked Food Magazine. She is certified in plant-based nutrition from the T. Colin Campbell Foundation and Cornell University, and holds a double major degree in Graphic Arts and Marketing. She is an […]
12 Reasons to Drink More Water for Your Health |
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