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      Itching to Go Outside During COVID? Try Nordic Pole Walking

Lorne David Opler, M.Ed. CSCS, is an Adjunct Professor in Nutrition at Seneca College in Toronto and holds a Master’s Degree in Health Education and Health Promotion from the University of Texas at Austin.  He is a certified personal trainer,  public speaker and fitness writer with articles appearing in the Washington Post, Muscle and Fitness magazine and through ACE- the American Council on Exercise.    His areas of interest include exercise and mental health, exercise for older adults and exercise for people with disabilities.