If you missed the live show last Friday on November 7th – it was my 37th episode! Thank you to all my listeners who make this show possible. I had the pleasure of speaking with the founder of Food Wisz-dom, Lydia Wisz. We talked about how our fast paced lives have changed how we eat and how we got lost along the way only to find ourselves from dinner table to drive thru. The obesity rate has become such an issue as a result. There has been so much that has changed with food in the last 60 to 70 years. Lydia shares that we are consuming more and more chemicals. Find out to avoid these chemicals, which foods we should be eating and also how to make more time to cook for our families and eat at the dinner table instead of grabbing drive thru meals.
Lydia and I also discuss the dangers of processed foods and how it contributes to disease and obesity. The answer lies in the food our grandparents used to eat and to remember to eat a variety of fruits and vegetables, grains and proteins. It’s time to get back to basics and make time to eat healthier!
About Lydia Wisz:
As an all-embracing well-being advocate, Lydia would like to challenge the way that people place value on their food choices. In a society that emphasizes fast-paced living, providing a positive, encouraging and well-informed approach to eating healthfully allows people to make smarter food choices which leads to better health. Food Wisz-dom is focused squarely on eating wisely with every bite.
As a strong advocate of sound health, Lydia has gained her expertise in healthcare and nutrition and applied it to her work with Food Wisz-dom. Find out more about Lydia at www.drsusanne.com/lydia
Great article.Really thank you! Really Cool.