Protect Your Skin All Year Long

As our weather gets colder, and the day gets shorter, the last thing on our mind is to apply sunscreen to protect us from the harmful sun. Most people feel that sunscreen is akin to a summer accessory that simply isn't necessary during the…

Burn Longer With Interval Training

Interval training is well known throughout the fitness industry, but what most people don't realize is just how beneficial it really is. The training is different from spending hours at the gym, or running 5 miles a day, because of the sheer…

The Winter Blues

Do you find yourself feeling more depressed, sluggish and non-motivated year after year during the fall to winter months? If so, you may be experiencing a condition called Seasonal Affective Disorder (SAD) that affects roughly 14% of the population.…

Halloween Health - Orange and Green

For many of us who have children, Halloween is the big kick-off for fall festivities and happy holidays. I have been looking for a pumpkin patch with organic and sustainable pumpkins and found a great one called Mr. Bones!. Located on N. Doheny…

Veg Out

We all know going green and organic is best, but sometimes finding fun places to go that subscribe to this mantra through and through can be challenging. You may ask yourself “where can I find a great high quality vegan organic food that doesn’t…

AMEN!

When your brain isn’t functioning properly, that dysfunction manifests itself in your physical body. Because you can’t see your brain, however, you don’t do anything to fix the problem at its source, leading you to adopt quick fixes and…

New Product - Purglo Collagen System

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Did you know that your body’s largest organ is your skin? Looking young and feeling good are all things that we want and can obtain. In order to achieve this, we need a holistic approach that includes proper rest, eating well, keeping an…

WHAT’S SUP?

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By now many of us frequent "beachgoers" have all seen the guys and gals standing up on surf boards in the middle of the ocean saying to ourselves "Wow, that look like so much fun…man, I wish I could do that." Well you can and you will! Not…

Counting Sleep

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From time to time, many of us have trouble falling to sleep. For some, the problem can be chronic and can effect all aspects of our health and wellness, In order to correct this, we have put together a short list of tips and changes for your…