What’s your main source of Probiotics (friendly bacteria)?
1. Probiotic Supplements
2. Yogurt or Kefir (preferably organic, non-Dairy, non-GMO- made from coconut, rice, almond, soy)
3. Organic Soy-based foods like miso, tempeh, and fermented soy drinks
4. Pickled or fermented foods like kimchi and sauerkraut
My favorite is #4- KIMCHI, of course!
Please post your answer, I really want to hear from you!
FACT: The human body contains 10 times more bacteria than it does human cells!
FACT: The Human Digestive System is a host to over 100,000 BILLION Bacteria!
FACT: Up to 2 pounds of Bacteria in the GUT, AMAZING!
5 Great Reasons to take Probiotic supplements:
1. Strengthens the Immune function and reduces allergies
2. Direct action against pathogens – bad bacteria, yeasts and molds, viruses and parasites
3. Has a Barrier function to protect the Gut Lining
4. Metabolic and anti-oxidant roles
5. Anti-carcinogenic action!
Comment if you take PROBIOTIC supplements!
PS: Next Post- Foods that Naturally contain Probiotics!
12 Reasons to Drink More Water for Your Health |
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