What’s your main source of Probiotics (friendly bacteria)?

1. Probiotic Supplements

2. Yogurt or Kefir (preferably organic, non-Dairy, non-GMO- made from coconut, rice, almond, soy)

3. Organic Soy-based foods like miso, tempeh, and fermented soy drinks

4. Pickled or fermented foods like kimchi and sauerkraut

My favorite is #4- KIMCHI, of course!

Please post your answer, I really want to hear from you!