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Crock Pot Paleo: Cilantro Chicken Curry

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Now that the weather is getting cooler, I am so into crock pot cooking!

Here is one of my favorite crockin’ recipes, paleo style. Organic ingredients of course!

 

Cilantro Chicken Curry

1-1/2 lb. of chicken- legs, thighs, breast cut up as desired

1 cup of chopped carrots

1 cup of chopped celery

2/3 cup diced onion

5 cloves garlic minced

1 cup of chopped cilantro

1 cup of diced japanese sweet potato or yam

chicken broth cover the ingredients

2 tsp of curry

salt as needed

ghee for coating the bottom of the ceramic crock pot

 

Lightly coat the bottom of the ceramic crock pot with ghee or healthy oil such as avocado or coconut oil.

First add the chicken, then all of the veggies on top of the chicken. Pour chicken broth on top until you cover the ingredients.

Turn on the crock pot at high level, then down to low after 1 hour. Add curry and cilantro. Continue on low until the chicken falls off the bone!

Enjoy!

BTW- you can add alternative flours such as brown rice or quinoa 15 minutes before serving to thicken the sauce as desired!

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Veg Out

veg-outWe all know going green and organic is best, but sometimes finding fun places to go that subscribe to this mantra through and through can be challenging. You may ask yourself “where can I find a great high quality vegan organic food that doesn’t taste like tree bark and make me feel like I am eating in an ashram?” Well, I have found just the place! Real Food Daily.

Founded by Ann Gentry, she has spent the past twenty-five years striving to raise the standard of vegetarian cooking in this country. Ann is the creator, founder and operating owner of Real Food Daily, the only restaurant in the Los Angeles area that serves a 100 percent vegetarian (vegan) menu using foods grown exclusively with organic farming methods.

With two California locations in Santa Monica and West Hollywood, Real Food Daily continues to draw crowds who enjoy delicious, balanced meals made with fresh organic ingredients. RFD attracts the someday to the everyday vegetarian, celebrities and trendsetting young eaters with sophisticated palates and the mature diner seeking gourmet health supportive cuisine.

Remember that old saying “eat your vegetables!” Sage advice.

Source: http://www.realfood.com

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