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When you think of an organic grocery store, what is the first place that comes to mind? If it is Whole Foods, that is not surprising. They have hundreds of stores in the U.S., Canada, and the United Kingdom with a great selection of organic goods. If you are looking for something a little more intimate though, that caters both to the organic and gluten-free demographic, my number one recommendation is Co-Opportunity.

Located in Santa Monica at the corner of 16th and Broadway, Co-Opportunity is the only Green Certified grocer in Santa Monica, and has even won the 2010 Sustainable Quality Award for its environmental efforts.

The store in and of itself is a co-op, which is a kind of business that is equally run by both patrons and business associates. Essentially, Co-Opportunity gives its members as much opportunity to contribute to the store as its employees. Becoming a member with them demonstrates your contribution to both the environment and homegrown, sustainable agriculture.

Co-Opportunity has been my favorite grocery store for almost twenty-five years, and as a lifetime member of for at least sixteen of those years, I can attest to their abundant organic and gluten-free selections. Co-Opportunity carries bulk organic foods, natural products for pets, herbs, spices, chemical-free household products and all-natural cosmetics.  Many of the brands you will not find anywhere else in Los Angeles. They cater to literally every diet out there with foods that are raw, GMO-free, dairy and lactose free, vegan and vegetarian, macrobiotic, wheat-free, and gluten-free. I support them 100% because they are so environmentally involved, and serve so admirably to people wanting to nourish their bodies with natural, wholesome foods!

References:

http://www.coopportunity.com/index.htm

I am not a big fan of alcohol, and I do not recommend drinking daily, but if you do have a light alcoholic drink once in a while, I would suggest drinking organic wine. Like all other organic products, organic wine is fermented with chemical and pesticide-free grapes from unpolluted soil. While organic alcohol may not yet be as buzz-worthy a term as any other organic product on the market, it is usually a cleaner, more intense tasting experience.

The main ingredient that conventional wine makers use that organic wine makers do not is a preservative called sulfites. Sulfites acts as a stabilizer in wine and its biggest benefit to wine is its lasting shelf life. In its simplest form it is called sulfur-dioxide, and it is a natural part of the wine fermentation process. In order to have the “organic” label however, organic wines must be fermented without this key ingredient. If you are worried about the lack of sulfites compromising the taste somehow though, rest assured that many wine enthusiasts feel the lack of sulfites gives the wine even more of a clearer taste and texture.

Whole Foods is the most common place to buy organic wine, but there is also a great natural food store called Co-Op in Santa Monica that carries it, along with organic champagne. Also, if you are ever out at a restaurant that does not offer an organic option, try European wine—they still have sulfites but less than your average glass!

BTW- Mold sensitivity individuals should stay away from all types of wine, it can be aggravating to the nasal, lungs and intestinal tissues.

Cooportunity

1525 Broadway Ave

Santa Monica, CA 90404

References:

http://www.organicauthority.com/organic-food/organic-food-articles/organic-vines-for-better-wines.html