Seven Allergy Tips you can DO RIGHT NOW to feel better!

  1. Close up all of your windows- in your home and office, as well as while driving your car. Keep pollen out!

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  2. Invest in a HEPA filter for your bedroom and living area.
    • Get one that filters and cleans the air in your room completely at least 2-3 times in one hour.

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  3. Exercise and schedule your children’s play dates indoors.

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  4. Don’t forget to push the RECIRCULATING AIR BUTTON in your car to keep the pollen, dust and other toxic particulates from entering your car.

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  5. GO GLUTEN, DAIRY AND SUGAR FREE- less food allergies means less Respiratory Allergies!

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  6. CLEANSE your nasal passages with a NETI-POT and saline solution- BUT don’t over do it, it can cause more allergy symptoms because you are drying out your nose!

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  7. Wipe down your animal friends with a damp paper towel after you have walked them outdoors to collect any pollen and debris off their coat.

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