Studies have shown that going vegetarian has tremendous positive effects on the body. Everything from a lower body mass index to lower blood pressure and incidence of hypertension is included in the list of benefits that comprise the vegetarian diet. Although the diet is met with some skepticism when it comes to being a healthier lifestyle, the amount of people turning vegetarian is steadily increasing. One thing I have noticed in terms of this diet is that some of my vegetarian clients have seriously handicapped immune systems because of their lack of essential amino acids, the building blocks of proteins found in meat products.
Without meat, the body is deprived of protein, which can compromise the intake of essential amino acids. Essential amino acids cannot be made in the body, and are responsible for building cells, repairing tissues, and play a large role in mental health. Although vegetarians find they have to mix the right types of proteins like beans and whole grains to replenish their protein stores, sometimes it is not enough to boost immunity against disease.
I suggest getting your dose of amino acids from supplements if you are a vegetarian and seem to be catching a cold or flu more often than your fellow omnivore. Supplementing your diet with essential amino acids helps fortify and strengthen your immune system as it attempts to fight off germs. A great amino acid supplement called Master Amino Acid Pattern (MAP) acts as a great dietary protein substitute that blends a unique mixture of essential amino acids for the average vegan or vegetarian. Any radical change in diet, whether it is for your health or the environment, can affect your immunity and vitality. If you live a vegetarian lifestyle, make sure you provide your body all that it needs for an optimal state of being!
References:
http://luxuryholistics.3dcartstores.com/MAP-Master-Amino-Pattern_p_56.html
