Why Sprouts?

Stephanie Gaudreau

Introduction to the Paleo Diet

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Ever wonder about the science behind the Paleo diet? Does it really work and is it right for you? Get the answers to these questions and more about the Paleo Diet.

Paleo Diet for Ultimate Fitness

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If you have been searching for the right foods to take your fitness goals to the next level but need some “food-spiration” this segment is for you.

StephanieGaudreau

Stephanie Gaudreau is a competitive athlete and “clean-eating zealot”. With 12 years of science teaching experience and holistic nutrition certification under her belt, Stephanie’s mission is to spread the word about how to make simple, tasty recipes to help people in their quests to eat real food. She lives in San Diego, California. Learn more at www.stupideasypaleo.com

 

 


Aviva Kanoff

Gluten Free Around the World

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Aviva-HanglidingWhether you are on a Gluten Free Diet or have thought about going on one, hear from the “Indiana Jones” of cooking about how other countries have taken gluten free and turned it into unbelievably delicious food.

Aviva Kanoff has been described as “the Indiana Jones of cooking” — an adventurer, world traveler and fearless hero on the ground, in any vehicle and anywhere with a cooktop. Her globe-trotting has taken her to the far reaches of Peru and India, Italy to Israel, Croatia to Southeast Asia and then some, where she has tasted the local flavors, photographed the feasts and recreated the bountifully flavored dishes of these exotic places in her own kitchen. Learn more at www.avivakanoff.com.

 


Heather Pace

Sweet, Delicious and Trendy… Raw Deserts

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HeatherPaceCan you imagine eating cheesecake guilt free? If you make sweet deserts like cheesecake the right way you actually can.

As a classically trained chef, Heather Pace has gained valuable knowledge, experience, and all the food industry has to offer. She has worked in various restaurants, bakeries, and as a personal chef. Now, as a helth-conscious raw vegan, she owns a raw food catering business, teaches raw food classes internationally, and has hosted several raw dessert challenges on her blog. You can find her dessert, eBooks, and recipes on her website, www.sweetlyraw.com.

 


Nature’s Secrets

Which Healthy “Diet” is Right for You?

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natures-secretsmEach week host of Wellness for Life, Dr. Susanne Bennett, shares with her listeners Nature’s Secrets to a healthier body.

“With so many diet books and programs out there, it can be very difficult to know which health plan is best for you- to increase your energy, reduce the belly fat, eliminate pain and more.

On Nature’s Secret this week, Dr. Susanne will give you the lowdown of the most popular diet books and which one is best for you!”