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As we age, it becomes more and more important to take care of our skin. Finding what works for you however, can sometimes be the hardest part to a great skincare regimen. I find that a great tip for keeping skin smooth and healthy is weekly exfoliation.
Exfoliating the skin takes away the build up of dead skin cells on your outermost layer of the skin, the epidermis. As we grow older cell turnover slows down and excess skin can build up, leaving it dry and discolored. Exfoliating your skin twice at week at most, will leave it glowing and looking like new.
Exfoliation is simple and fast. There are two main types, mechanical and chemical. Mechanical or physical exfoliation is when you use scrubs or rough cloth to gently smooth away excess skin cells. This should always be performed in small circular motions all along the face and neck. Avoid using body scrubs on your face, they are too abrasive and will take off too many cells. Over exfoliating can happen if you exfoliate more than twice a week or use too harsh a scrub or cloth. You will notice if you have over exfoliated if your skin looks red and irritated and dry all over. I would suggest using a non-detergent or non-drying cleanser with a washcloth.
Chemical exfoliation does not involve scrubbing, but chemical solutions that work to break down old skin cells and rinse away. Both of these methods are effective and can be performed at home or by a professional. Overall a good skincare regimen consists of a great cleanser, an exfoliator and a moisturizer. Remember, only exfoliate once or twice a week to help facilitate cell turnover and improve circulation for your skin. Simple weekly routines can make a world of difference!
References:
Please click here for my Huffington Post article on bathing and exfoliation.
