I’ve been seeing a ton of skin issues with my patients lately, so I thought it would be helpful to share 5 of my best tips for radiant skin with you today, because who doesn’t want clear, youthful-looking skin every day?! Most skin issues…

Are you familiar with the term ‘functional foods’? All foods ideally contain some nutritional value, but the ones that are considered ‘functional’ go beyond basic nutrition and can provide specific health benefits, especially if they’re…

In my last blog post, I talked about a little known health issue called Pyrrole Disorder which tends to be genetic and often results in severe zinc and vitamin B6 deficiencies. Both my son Cody and I tested positive for this disorder, so…

My family loves to exercise and spend time out in nature! The sun, the plants, the water, the fresh air - it’s all wonderful and necessary for our health and wellbeing. But it’s also super important to take some precautions to avoid tick…

As our lives get busier and busier and more and more stressful, it’s becoming increasingly difficult to carry out even just our daily responsibilities, let alone making our hopes and dreams a reality. We just don’t have the ENERGY to get…

Surely you’re familiar with the tangerine (aka mandarin), with it’s sunny orange hue and juicy, vibrant burst of sweet citrus flavor, but did you know that you can use the peel of the tangerine to make a delicious tea, which can help to soothe what ails you? Read on to learn why this is the perfect time of year to incorporate this elixir into your routine.