Entries by Dr Susanne

Natural Remedies for Cold and Flu Season

While November brings holiday preparations, turning of leaves, and colder weather, it also has a penchant for bringing the period of time season America dreads the most—flu season. Every year from the end of November to late March, 5% to 20% of Americans suffer headaches, fever, cough, sore throat, fatigue, the chills, and muscle or […]

Espiritu Santo For Your Next Vacation

About 4 miles off the coast of La Paz, Mexico sits a beautiful island in the Sea of Cortez called Espiritu Santo, or “holy spirit”. Espiritu Santo Island is a great trip to escape from the everyday routine. Not only is it the perfect place to clear your head and be in the moment, it’s one of my favorite […]

Huckleberry Friday

Finding restaurants in Los Angeles that use Farmer’s Market produce and high quality ingredients can be difficult. Luckily, there’s a great place in Santa Monica that serves fresh meals from local farmers that do not use pesticides or fertilizers. At Huckleberry Café, you will not be disappointed! Run by husband and wife duo Zoe Nathan and […]

The Power of Intention

Most of us go through life simply going through the motions–work, home, school, the occasional night out, and over and over again. But sometimes you stumble upon a motivational speaker like Dr. Wayne Dyer, who opens your heart, and helps you discover your true purpose in life. Dr. Dyer believes that the energy of intention […]

Protect Your Skin All Year Long

As our weather gets colder, and the day gets shorter, the last thing on our mind is to apply sunscreen to protect us from the harmful sun. Most people feel that sunscreen is akin to a summer accessory that simply isn’t necessary during the cloudier months. While it makes sense, this is not true. Ultraviolet rays […]

Burn Longer With Interval Training

Interval training is well known throughout the fitness industry, but what most people don’t realize is just how beneficial it really is. The training is different from spending hours at the gym, or running 5 miles a day, because of the sheer brevity of it. Interval training is the process of altering bouts of exertion with […]

The Winter Blues

Do you find yourself feeling more depressed, sluggish and non-motivated year after year during the fall to winter months? If so, you may be experiencing a condition called Seasonal Affective Disorder (SAD) that affects roughly 14% of the population. Statistically, as you move further from the equator, the likelihood of an individual to experience SAD […]

Halloween Health – Orange and Green

For many of us who have children, Halloween is the big kick-off for fall festivities and happy holidays. I have been looking for a pumpkin patch with organic and sustainable pumpkins and found a great one called Mr. Bones!. Located on N. Doheny Drive just north of Melrose in West Hollywood, Mr. Bones Pumpkin Patch […]

Veg Out

We all know going green and organic is best, but sometimes finding fun places to go that subscribe to this mantra through and through can be challenging. You may ask yourself “where can I find a great high quality vegan organic food that doesn’t taste like tree bark and make me feel like I am […]


When your brain isn’t functioning properly, that dysfunction manifests itself in your physical body. Because you can’t see your brain, however, you don’t do anything to fix the problem at its source, leading you to adopt quick fixes and temporary solutions that ultimately fail. In CHANGE YOUR BRAIN, CHANGE YOUR BODY, however, Dr. Amen takes […]