Entries by Dr Susanne

Green Tea For Your Health

Green tea has been used for centuries, cultivated first in India and China for its many antioxidant and metabolism boosting properties. It has been as been shown to induce thermogenesis (to produce heat) and stimulate fat oxidation (burning), boosting the metabolic rate 4% without increasing the heart rate. Americans have just recently started to drink […]

Kailua: The Best Beach in Hawaii

On the windward side of Oahu lies a sprawling beach named Kailua, my favorite on all of the Hawaiian Islands. Twenty minutes from downtown Honolulu, Kailua is the perfect spot to vacation with the family, with its turquoise blue water, miles of clean white sand, numerous reef formations and three off shore islands offer a […]

Organic Like Obama

Organic gardening has become one of the most natural ways to insure that your meals are rich in healthy, nutritious unprocessed food. While it has become wildly popular in recent years, gardening organically has been around for centuries, before chemical fertilizers ever existed. Studies show that the rate of obesity is rapidly increasing in America […]

Brighten Your Smile: The Liquid Smile Pen

Smiling is the fastest, easiest fix to any bad situation. The very act of upturning your lips can put someone at ease, seal a possible business deal, or get you out of a tight spot. It has been linked to health benefits like endorphin release, stress reduction, and even healthy immune function. For these reasons, […]

Transform Your Core

Instead of pumping iron to build strength, it is high time you started pumping rubber. If you haven’t had any luck toning your core lately, a great fitness tool to try would be the Core Transformer, a 3-dimensional fitness strategy that strengthens your body through resistance. The Core Transformer does exactly what its name suggests—it […]

Whale Watching at Point Dume in the Winter

There are many great beaches to visit along the California coastline from Marina Del Rey to Long Beach, and even more so in Los Angeles, where the sun is almost always shining. Granted that it is nearing winter, however, a beach visit may not be the first outdoor outing on your to-do list. Before you […]

Make Your Own Nut Milk

For those of you living the raw food lifestyle, a great alternative to dairy milk is almond or nut milk. I enjoy almond milk in general simply because of the taste and most importantly, because it is dairy free. I recommend all humans after the age of three years old to refrain from all animal […]

Thankful For All We Have

Today’s post is a little different than usual, simply because it is a special time for a feast! Thanksgiving brings together family, friends, and food in a jaunty, relaxing atmosphere where good times can be had by all. In the spirit of the holiday, I decided to forego our usual post and share a poem […]