Dr. Mike Dow, Psy. D is a highly sought-after psychotherapist and bestselling author of numerous books including the upcoming Heal Your Drained Brain: Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14 Days. In the book, Dr. Mike explains how brain drain works, and why we’re wired to suffer from it, as well as to provide helpful tools and remedies for getting back on track. In addition, he includes nutritional information and breathing techniques, and easy-to-follow guidance on supplements, self-hypnosis and mindfulness. The short-term effects of brain drain are uncomfortable, but the long-term effects can be life-threatening, including increasing the risk of dying from a heart attack, stroke and cancer. Heal Your Drained Brain offers a 2-week plan designed to help naturally boost brain health.
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